Thursday, 14 April 2016
Sunday, 10 April 2016
Monday, 4 April 2016
Wednesday, 17 February 2016
LIFESTYLE
1. Change your Life
style - Change your life style; eating habits, sleep timings, work timings,
work outs, gym, water intake, calories intake etc. Be careful the body shapes
up the way you want. Make a plan starting from morning till you go to the bed.
This should include when to wake-up, what to eat in breakfast,what time you are sleeping, how much time to
spend with guys. do not take stress, be happy.
2. Water Intake -
Drink minimum 4-6 liter of water daily
3. Fruit Diet -
Make fruits compulsory ingredients of your diet, they contains roughage which
help in the proper digestion of food.
4. Drink Coffee one
Hour Before Work-out - Coffee plays a vital role in fat reduction
5. Do not refrain
from Sex - Sex is one of the best exercise, make sure you make the best use of
it (without harming anybody's sentiments)
6. Minimum 7-8
Hours of Sleep a Must - 7 hours’ sleep is must to relax your body and mind
7. Increase
Anti-oxidant Intake - Anti oxidants increase digestions
8. Minimum 30
minutes work out - TO stay in shape exercise plays a vital role, hire a good
trainer to get the body in right shape.
9. Do not eat too
much in dinner and must go for a walk after dinner
10. Keep Smiling -
Smile is the best medicine for all cure, keep smiling; it not only keep your
body and mind fresh but also help you body in shape.
Tuesday, 16 February 2016
INSPIRATIONAL QUOTE OF THE DAY
INSPIRATIONAL QUOTES
“Be the change that you wish to see in the world.”Mahatma Gandhi
“Be yourself; everyone else is already taken.”
Oscar Wilde
Monday, 15 February 2016
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