LIFESTYLE

10 BEST WAYS TO REDUCE WEIGHT NATURALLY

1. Change your Life style - Change your life style; eating habits, sleep timings, work timings, work outs, gym, water intake, calories intake etc. Be careful the body shapes up the way you want. Make a plan starting from morning till you go to the bed. This should include when to wake-up, what to eat in breakfast,what time you are sleeping, how much time to spend with guys. do not take stress, be happy.

2. Water Intake - Drink minimum 4-6 liter of water daily

3. Fruit Diet - Make fruits compulsory ingredients of your diet, they contains roughage which help in the proper digestion of food.

4. Drink Coffee one Hour Before Work-out - Coffee plays a vital role in fat reduction

5. Do not refrain from Sex - Sex is one of the best exercise, make sure you make the best use of it (without harming anybody's sentiments)

6. Minimum 7-8 Hours of Sleep a Must - 7 hours’ sleep is must to relax your body and mind

7. Increase Anti-oxidant Intake - Anti oxidants increase digestions

8. Minimum 30 minutes work out - TO stay in shape exercise plays a vital role, hire a good trainer to get the body in right shape.

9. Do not eat too much in dinner and must go for a walk after dinner

10. Keep Smiling - Smile is the best medicine for all cure, keep smiling; it not only keep your body and mind fresh but also help you body in shape.

HEAD WRAP TUTORIAL

HEAD WRAP TUTORIAL 

WITH ANKARA

INSPIRATIONAL QUOTE OF THE DAY

INSPIRATIONAL QUOTES 

“Be the change that you wish to see in the world.”
  Mahatma Gandhi

“Be yourself; everyone else is already taken.” 
Oscar Wilde

BEST PURPLE NAIL ART

PURPLE NAIL ART YOU SHOULD TRY

E

TYPICAL VAL'S GIFT FOR AFRICANS VS FOREIGNER

TYPICAL VAL'S GIFT FOR AFRICANS VS FOREIGNER

FOREIGNERS 

AFRICANS

  *AFRICAN GIRLS PLAY TOO MUCH

NOTE: THIS IS JUST FOR COMIC RELIEF 

IT ALL ABOUT LOVE

DATING TIPS

*Be Affectionate

Just touching him while you’re watching a film, holding his hand when you’re out walking, or cuddling up to him as you lie in bed is super romantic and is a really nice way of expressing your love. A little tender love and affection never hurt anyone, and nor does it cost you anything to do it

*Kiss Him

Okay, so you kiss him all the time. You kiss him in the morning, during the day, and in the evening.

*Take Him Out For Dinner

You could either be really sneaky and settle the bill with the waiter while pretending to go to the bathroom, or you could put your man’s mind at rest at the start of the meal by saying that you’re paying

Credit:pulse Ghana

Tuesday's joke

Tuesday's joke

Akpos returns a book to the library, bangs it on the counter and yells, “I read this entire novel; there are too many names of people and no story at all!”

The Librarian looks up and responds, “Idiot! So you are the one who took the Attendance book?"

GUESS WHO GOT FEATURED ON MY  BLOG

CASUAL LOOK OF THE WEEK.

@Yes_am_beautiful

benefits of garlic

1. Low in calories, high in nutrients

Garlic is extremely low in calories, but really packs a punch with regards to nutrition. In fact, just one ounce of garlic contains a gram of fiber, plenty of copper, calcium, and potassium as well as 6% of your recommended daily allowance of selenium.

On top of that, you’ll find 15% RDA vitamin C, 17% vitamin B6, and 23% manganese. Overall, this pocket of nutrition will set you back a mere 42 calories assuming you consumed one ounce of garlic.

Obviously you wouldn’t want to eat garlic as it is–instead, it should be finely chopped and added to the food that you usually eat. It’s great for you and the flavor can really add an extra dimension to your food.